Chicken Caesar wraps are a classic—easy, filling, and familiar. This version keeps the flavors you love while making two smart upgrades: a high-protein Caesar dressing and fiber pita chips instead of croutons for crunch. The result is a wrap that’s more balanced, more satisfying, and easy to fit into everyday eating.
Why This Wrap Works
Protein helps with fullness and muscle support, while fiber slows digestion and helps meals feel more satisfying. Swapping croutons for fiber chips made from real pita bread adds crunch without relying on refined carbs.
Macro-Focused Chicken Caesar Wrap
Ingredients:
-Grilled chicken breast (sliced).
-Romaine lettuce.
-Whole wheat or low-carb wrap
-Parmesan cheese.
-Fiber pita chips, lightly crushed.
High-Protein Caesar Dressing:
-1/2 cup plain Greek yogurt.
-1–2 tbsp olive oil.
-Lemon juice, Dijon mustard, and garlic.
-Parmesan, salt, and pepper.
How to Make It:
Warm the wrap slightly. Spread a thin layer of dressing, then add lettuce, chicken, and Parmesan. Top with crushed fiber pita chips, roll tightly, and enjoy.
A Simple Fiber Upgrade
Most people don’t get enough fiber, but small swaps can help close the gap. Using fiber pita chips in meals you already enjoy is an easy way to add crunch, satisfaction, and balance—without changing how you eat.
